10 tips to stay healthy this 2023

The holidays are done, and keeping healthy at the start of the year may be difficult. And, when the weather becomes colder (or hotter for our friends down south), we want to ensure everyone takes all necessary precautions to stay healthy. We're offering tips for keeping yourself, your family, and others safe over the start of 2023!

1. Drink in moderation and drink BioLyte!

Drinking alcohol has a deleterious influence on both our gastrointestinal and immune systems. And, yes! Alcohol is a diuretic; thus, it can dehydrate you. It causes your body to drain fluids from your blood faster than other liquids through your renal system, which comprises the kidneys, ureters, and bladder. Maintain your bodily fluids with the aid of electrolytes. Have a look at electrolyte solutions from our friends at BioLyte.

2. Have less Salt, try Heart Salt!

Our love for food is a highlight during celebrations and gatherings, and one of the reasons we enjoy the cuisine so much is that it is full of flavor-enhancing salt. And consuming too much salt is unhealthy and can lead to various health complications. The best answer is to go homemade with your meals and with Heart SALT! It offers 56% less sodium than regular salt and tastes the same, allowing you to enjoy your favourite dishes!

3. Walk every day 

We all know that we should all be doing 10,000 steps a day to stay healthy but sometimes the weather makes it tricky to do so! Take some time, get creative even when you are on a treadmill, cleaning the house, or even if it's just down the street with your dog. 

4. Book a regular health check at your General Practitioner

A routine medical examination has saved lives in various scenarios, from weight management to early diagnosis of extremely dangerous malignancies. Look out for those signs, the funny moles, those frightening lumps, unusual bowel movements… and more. Prepare ahead and schedule your annual physical test with your doctor today for a full health check-up!

5. Have open discussions with your family and friends about health concerns

It’s the perfect time to catch up with friends and family, which naturally makes it the best time to have open discussions about health difficulties, whether physical or mental. These chats will provide you the peace of mind that someone will always have your back when you need it or a story you can learn from. Your relatives are the finest source of knowledge for your family’s health history, including genetic diseases and various illnesses (common and unusual, mild and deadly, acute and chronic) that may run in your family, which is beneficial.

6. Make healthy food choices

Eating is one of the simplest ways to soothe ourselves; after all, food can relax, invigorate, and nourish us. You can offer yourself both the comfort you crave and the daily nourishment your body needs to perform at its best by making healthy eating choices.

7. Get enough good sleep 

Do you get enough sleep? If you are, you are on the right track since adequate sleep enhances brain performance, happiness, and health, but not getting enough quality sleep on a daily basis increases your risk of numerous diseases and disorders. These include anything from heart disease and stroke to obesity and dementia. Aim for at least 7 hours of sleep a day. 

8. Stay well hydrated

One of the essential parts of the diet is good hydration; consuming enough liquids to maintain the fluid levels in the body topped up helps to guarantee that all body functions can take place properly. Health professionals frequently recommend that individuals drink eight 8-ounce glasses of water each day. This is usually referred to as the "8x8" rule. However, it may not apply to everyone and is often lower the older you get, speak to your doctor to learn more about how many glasses of water you need per day. 

9. Manage your schedule to avoid being stressed

Time management is a method of making time for all you want and need to do. It assists you in determining which tasks are urgent and which can wait. It might be difficult to learn how to organise your time, activities, and responsibilities. However, doing so may make your life easier, less stressful, and more fulfilling.

10. Get vaccinated

We are at risk of significant sickness and impairment if we do not get vaccinations against illnesses such as measles, meningitis, pneumonia, tetanus, and polio. Many of these disorders are potentially fatal. According to the WHO, children's immunizations alone save nearly 4 million lives each year. Stay safe! Stay Healthy! Get vaccinated. Speak to your doctor to find out what vaccinations you might need this year.